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Are you facing with persistent sleeplessness? You're not alone. Millions deal with sleep problems, impacting their daily lives and overall well-being. Thankfully, there are natural solutions to help you gain restful sleep. One such solution is melatonin, a hormone naturally produced by your body that regulates a sleep-wake cycle. By boosting melato

Melatonin, often called a sleep hormone, plays a vital role in regulating our circadian rhythm. This natural substance is produced by the pineal gland in our brains and signals to our bodies when it's time to rest. As darkness falls, melatonin levels rise, promoting feelings of drowsiness and preparing us for a good night's rest. However, factors